AUDIOCAST:
SWIM & TONIC

This is the first episode of wellness-based podcast 'Swim & Tonic.' In this episode, I discuss five key benefits of cold-water swimming and discuss my own experiences of swimming in the sea.

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Through the combination of uplifting music and the sound of the water crashing, I hope to create an immersive experience that not only provides listeners with useful information, but also encourages them to give sea swimming a go themselves.